Acharya Karan V – The ultimate goal of humans is to find peace and happiness, devoid of sufferings and miseries. In an attempt to achieve it, various cultures and civilizations have unanimously turned towards spirituality, terming meditation as one of the most effective ways to attain tranquillity of the mind. Meditation refers to an act of controlling one’s thought process in such a way that it helps one achieve the state of thoughtlessness. One while trying to meditate, usually starts by focusing on a particular subject, making a transition towards the state of being thoughtless later. Meditation has been known to relieve people of numerous stress-inducing states, bringing peace and happiness in their lives. Sociologists and psychologists have unanimously agreed with the benefits meditation offers. Meditation is considered to be a remedy for both the mind and for the body. It is known to bring the levels of anxiety down, refreshing and rejuvenating the mind. Meditation helps one control the emotional outburst, teaching one to act calm in various life situations. Creative people like painters, singers, musicians have claimed to have their creativity levels increased after meditation. Meditation helps one divert attention from troubling thoughts, giving a new lease of energy to cope with the problems.

The physical benefits of meditation are manifold. For people with soaring blood pressures, meditation has proved to be a boon, bringing the blood pressures down. It has benefitted the people having panic or anxiety attacks. Meditation can help minimize the physical symptoms of extreme stress like breathlessness, headaches, profuse sweating and shivering of limbs. Meditation followed in a disciplined manner, can make the human body release hormones like Serotonin and endorphin that help keep one in a delighted mood. A good immunity is required to fight the diseases and meditation can enhance one’s immune power to keep the common ailments like cough, cold and headaches at bay. Even the modern science has corroborated with the latest findings that meditation can really help get rid of many modern-life mental and health-related complications.

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