Karan Sekhri – You haven’t mentioned the type of sickness or illness you are facing, anyhow let me guide you to three steps to cure all sorts of diseases. Step one is ‘Aahaar’ i.e. food which is the main element causing or curing any disease. A substantial change the type of food, importantly shifting your diet to a lighter side (avoiding fried, junk or high calorie food items) or brighter side (semi cooked and bright natural forms of food) will get you out of maximum health related problems. Step two is ‘Vihaar’ i.e. shifting the place where you are currently living. A change in your place of living ‘for a while’ or ‘for a longer vacation’ or better would be ‘forever’ can cure an ongoing ailment. As the place where we live has a distinct energies, air quality, water quality and all other elements that affect us as a human being. Sometimes when we go on a small vacation to some other part of the globe or in the same country itself we feel much energetic and full of positive vibes. Sometimes the area where we live possesses certain allergic element which causes sudden illness in some individuals. Step three is ‘Upchaar’ i.e. that is treatment. If somehow the changes in ‘Aahaar’ or ‘Vihaar’ don’t help you much then finally you may opt for ‘Upchaar’, apart from allopathic medicines or treatment there are other alternate therapies including Ayurved, Naturopathy, Homeopathy etc. which may generate immediate relief. Importantly there is story in our ancient books that all the Devtas (Lords) asked their ‘Vaid’ or Doctor that what is that treatment which is without any cost and one can do himself or herself without anyone’s help at all. ‘Ashwani Kumar’ the Holy Vaid of the Gods told them it’s the ‘Vrat’ or fast. Fasting a single day every week can create wonders for you. It is being scientifically proven that fasting does a unique detoxification of whole body which can lead to permanent cure of various diseases.